Stress Management

Duration:
One day. 9:00am – 4:30pm.

Why Attend?

Manage stress before it manages you. Today's workforce is experiencing job burnout and stress in epidemic proportions. People at all levels feel stressed out, insecure and misunderstood.

Many feel the demands of the workplace have become too much to handle. The financial impact on corporate Australia is staggering. This workshop explores the cause of such stress, and suggests appropriate initiatives for the individual and the organisation.

We Will Cover:

• What is stress?

• What are the symptoms of stress / burnout?

• What does stress costs our companies and its employees?

• Factors that impact on our ability to manage stress

• Stress management as an organisational project

• Organisational support and communication

• Stress management as an individual initiative

• Nutrition, exercise, relationships, relaxation

• De-stress techniques you can use right now

Workshop Objectives

• On completion of this program, participants will be better able to:

• Understand that stress can be a positive thing.

• Recognise the symptoms that tell you when have "chronic stress overload"

• Identify those situations in your life that cause you the greatest stress

• Identify those actions which add to your stress

• Develop strategies for changing both the situations and actions

• Accepting some situations

Your investment of $440.00 per person if booked during the early bird period.

What Others Say:

Excellent and worthwhile - gave us time, listened, assisted and made it all very clear. 
Thank you.
Jo Lovegrove - Centrelink

Open, honest, sharing, revealing, type of course.
Susanna Auyeung - Department of the Treasury

The course gave us examples of how to deal with stress at work and at home.
The course will give you the confidence to be able to better manage stress.
Andy Somers - Centrelink

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     Booking:

There are a variety of booking options available

Phone us on: 1300 558 252

Email us: sue@synergyplustraining.com

Fax us: 1300 558 173
  Please include the name of your organisation, phone, email address and the name of the participant.
  We will email your invoice as a PDF document within 48 hours.

Or use the form below!

You can also pay online via our secure server (if places are still available you will find an online server link at the top of this page) 

Or download our registration form here

All cards are welcome.

We always cater for vegetarians or special dietary requirements. Also, all of the venues have wheelchair access

All of our programs and services are 100% quality guaranteed.
 

Synergy Plus Training Pty Ltd  3.16 / 35 Shelley St King Street Wharf SYDNEY NSW 2000
Phone: 1300 558 252 | Fax: 1300 558 173 |  Email: info@synergyplustraining.com